How to Floss with Permanent Retainers (Without Losing Your Mind!)

Flossing with a permanent retainer? Yeah, it’s annoying. But skipping it isn’t an option unless you're cool with plaque and cavities. Luckily, it doesn’t have to be a struggle, so here’s how to make it easier.

Step 1: Get the Right Tools

Forget regular floss, you need: 

• Floss threaders to helps you get under the wire -
• Superfloss (pre-threaded, makes life easier)
• Water flosser (because technology is awesome)

Step 2: The Thread-and-Slide Trick

• Use a floss threader to get under the wire.
  
• Slide the floss up and down and no sawing!
  
• Repeat for each tooth. Annoying? A little. Worth it? Definitely.

Step 3: Try a Water Flosser

Not into threading? A water flosser blasts out gunk without the hassle. Just aim, spray, and move on with your life.

Step 4: Make It a Habit

It takes an extra minute or two, but your teeth and future self will thank you. Try setting a reminder or rewarding yourself for consistency, whatever works to keep you on track.

Flossing with a retainer isn’t fun, but it’s doable. At Least you won’t have to deal with shifting teeth!