Slay That Travel Selfie with a Sparkling Smile

Traveling?  Get ready to catch some serious wanderlust vibes!  New adventures, epic foodie finds, and fire Insta pics are all on the horizon. But wait, wait, don’t let your oral hygiene routine become your all-time travel disaster. All people know that proper tooth and gum care bears great importance, but one can hardly ever remember when it may be as crucial as during traveling. Here's how to maintain a grill that's selfie-worthy no matter where you roam: 

1. Pack a Travel Oral Hygiene Kit

Make sure that before you embark on your travel, you have your travel oral hygiene kit. This should include:

• A toothbrush with a travel cover
• Travel-sized toothpaste
• Floss or interdental brushes
• Mouthwash
• A small mirror
• Sugar-free chewing gum for on-the-go freshness

If you have these essentials within your easy access, it will be much easier to stick to your routine regardless of your location.

2. Stay Hydrated

It will be good to take water in plenty since it is good for your overall health and also for your teeth. Drinking water helps in washing the mouth to cleanse it of food residues and bacteria hence countering breath issues and tooth decay. Carry along a water flask that is refillable and make drinking of water a routine activity.

3. Avoid Sugary Snacks and Drinks

There might be many sweet foods and drinks on the road, but they do not have to be taken often. Sugar is thus undesirable for your teeth because it encourages the wrong types of bacteria in the mouth leading to tooth decay and other related oral diseases. Switch to healthier foods like fruits, nuts and cheese, as none of these foods will cause many issues to your teeth.

4. Stick to Your Routine

People always fail in the right dental hygiene practices especially when they are relaxing but this should not happen. This means that you should set time for brushing your teeth, at least two times a day and time for flossing at least once every waking day. It is recommended that one should incorporate the use of alarm on phone to ensure that these practices are not missed.

5. Use Bottled Water for Brushing

Some places may be served with water that you cannot drink without first having it filtered. If you are going to a place like this, do not brush your teeth with tap water as this may cause some diseases. This simple measure can help you to avoid cases of diarrhea and many other sicknesses, hence keeping you healthy during the times of your travel.

Special Considerations for Orthodontic Treatment

People who are in the process of undergoing orthodontic treatment should continue with their routine correctly, including during traveling. This helps to ensure that your treatment plan remains on course and you do not experience any issues.

Braces

This is even more so in a situation where one wears the dental braces in which case keeping their mouth clean all the time is a must. These are necessities the traveler should content in their luggage; an orthodontic toothbrush, a floss threader, and orthodontic wax. Floss your teeth after every meal: This is because it becomes hard for one to reach and remove all the grains that may be trapped in between the braces. Spit out after with a rinse which will help in clearing any debris and any particulate that is stuck between the teeth.

Invisalign Aligners

When you have Invisalign aligners, you must maintain cleanness of the aligners and also follow effective oral hygiene practices. Here are some tips:

• Don’t forget to pack a small case where you will store the aligners when you are not using them.
• It is important that you clean your Invisalign gently using a soft toothbrush and clear unscented soap or an aligner cleaner.
• Before you reinsert your aligners, make sure to clean your teeth to prevent the growth of bacteria due to trapped food particles.

By adhering to such a regimen, you are able to retain the clarity of the aligners and the health of your teeth. 

Final Thoughts

The act of traveling might be such that brushing cannot be done after every meal, but this should not be taken to mean your oral health is in jeopardy. It would be best to use water for rinsing after having a meal, and with minor adjustments, you can preserve the glitter of your teeth on the road.  Now go out there and slay those travel selfies with confidence!